Convincing Myself That I Am Safe
Dispatches from a Daniel fast
Image by Jill Wellington from Pixabay
Image by Jill Wellington from Pixabay
Since my teen years, I have periodically experienced times of Intense anxiety with overwhelming fear. I now know why and what is going on. Something triggers me and my amygdala, the brain’s smoke detector, responds by going into hyper-vigilance mode. I like to describe it as an am…
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