Embracing Change with Radical Acceptance

The Key to Finding Inner Peace

“Suffering is a choice.” Pa Kou Vue, my therapist

I spent my life fighting unpleasant emotions, such as fear and sadness. My therapist taught me about radical acceptance and loaned me a book about the topic. I learned from my therapist and the book that radical acceptance is accepting your life–your feelings, circumstances, and past. You accept your life…