Ending My Suffering From Trauma’s Effects

Starting Dialectical Behavioral Therapy

I recently saw a new therapist who specializes in Dialectical Behavioral Therapy (DBT). Being my first visit, she spent the hour asking me questions. We will set goals for my recovery next week. The following week, I will start DBT. She assigned me homework: researching the founder of DBT. I became excited as I love doing research. I will share what I l…