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How I Use My Journal As a Trauma Recovery Tool

How I Use My Journal As a Trauma Recovery Tool

And how you can do the same

Gina-Marie Cheeseman's avatar
Gina-Marie Cheeseman
May 01, 2024
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How I Use My Journal As a Trauma Recovery Tool
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person writing on white paper
Photo by Kelly Sikkema on Unsplash

I analyzed in February why journaling is important for trauma recovery, citing studies. I also created journaling prompts. I will now show you how I use my journal as a recovery tool. I hope my examples inspire you to start journaling if you do not keep a journal, or inspire you if you already do. 

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