How Mindfulness Aids In Your Recovery From Trauma

Tools in the toolbox

“We live in our body. We have to come back to our body.” Pa Kou Vue (my therapist)

We all need mindfulness. If you are not convinced, think about the following questions for a moment. How many times throughout the day do we do something without thinking about it? Have you ever turned off on a freeway exit and realized you were on autopilot the whole driv…