Overcoming Trauma Triggers

A review of the book, Triggers: How We Can Stop Reacting and Start Healing by David Richo

Cover of the book, Triggers by David Richo

Stopping dissociation means dealing with triggers. It is time for me to revisit David Richo’s book, Triggers. I read it three years ago, and during those years, I started taking antidepressants and therapy. I have changed. I pulled up the file with my notes and realized his book ma…