I have the research and basic outline for an article about the mental health benefits of nature. However, I am spending the weekend in Shaver Lake, located in the Sierra Nevada Mountains. My mind is already in vacation mode. I have an article to finish. This week, I find myself not wanting to write about my planned topic.
So, I’ll share the mental health benefits of a short vacation instead. Researchers examined the benefits of a four-night vacation on well-being and stress levels. They examined both the immediate and long-term effects. They found that stress levels decreased, and the benefits continued for 45 days (well-being) post-vacation.
A meta-analysis of studies examined the effects of frequent short-term vacations for employees. The authors emphasized that “regular vacations facilitate recovery and enhance well-being,” which reduces stress and improves performance.
As trauma survivors, we experience extreme stress, which takes a toll on our bodies. Activities that reduce stress are wonderful tools in our recovery toolbox. When was the last time you took a short-term vacation, or even a staycation? Did you feel more refreshed? How did it benefit your recovery from trauma?
Drop a comment, and let me know.