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The Trauma Survivors Guide to DBT Skills

The Trauma Survivors Guide to DBT Skills

Links to Google Docs version

Gina-Marie Cheeseman's avatar
Gina-Marie Cheeseman
Jul 11, 2024
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The Trauma Survivors Guide to DBT Skills
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Throughout my nine months in dialectical behavioral therapy (DBT), I wrote articles here about the skills I learned. Out of those articles, I created a guide to DBT skills for trauma survivors. I hope this helps anyone looking for evidence-based therapy. If it blesses you, please share it on social media. There are links to Google Docs and PDF versions …

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