Deep breathing is one way to quickly reduce anxiety caused by PTSD. When your amygdala, the part of the brain tasked with keeping you safe, thinks you are in danger, it initiates the stress response, also known as fight-flight-or-freeze. If we are truly in danger, the stress response helps us make appropriate decisions. However, when it is constantly initiated despite the lack of danger, we live with intense anxiety.
How Deep Breathing Aids In Recovery From PTSD
How Deep Breathing Aids In Recovery From PTSD
How Deep Breathing Aids In Recovery From PTSD
Deep breathing is one way to quickly reduce anxiety caused by PTSD. When your amygdala, the part of the brain tasked with keeping you safe, thinks you are in danger, it initiates the stress response, also known as fight-flight-or-freeze. If we are truly in danger, the stress response helps us make appropriate decisions. However, when it is constantly initiated despite the lack of danger, we live with intense anxiety.