How I Daily Activate My Vagus Nerve To Reduce PTSD Symptoms

In the previous article, we looked at the vagus nerve and the role it plays in childhood trauma recovery. Now, I will talk you through how I daily activate my vagus nerve. 

Deep breathing and tapping combination 

When I wake up in the morning, I practice tapping or emotional freedom technique. I use The Tapping Solution app and my favorite tapping session…