How I Daily Activate My Vagus Nerve To Reduce PTSD Symptoms
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In the previous article, we looked at the vagus nerve and the role it plays in childhood trauma recovery. Now, I will talk you through how I daily activate my vagus nerve. Deep breathing and tapping combination When I wake up in the morning, I practice tapping or emotional freedom technique. I use The Tapping Solution app and my favorite tapping session to do on the app is called Tap and Breathe. It combines tapping with deep breathing, and deep breathing stimulates the vagus nerve. Researchers looked at the
How I Daily Activate My Vagus Nerve To Reduce PTSD Symptoms
How I Daily Activate My Vagus Nerve To Reduce…
How I Daily Activate My Vagus Nerve To Reduce PTSD Symptoms
In the previous article, we looked at the vagus nerve and the role it plays in childhood trauma recovery. Now, I will talk you through how I daily activate my vagus nerve. Deep breathing and tapping combination When I wake up in the morning, I practice tapping or emotional freedom technique. I use The Tapping Solution app and my favorite tapping session to do on the app is called Tap and Breathe. It combines tapping with deep breathing, and deep breathing stimulates the vagus nerve. Researchers looked at the