How to Balance Your Mind

The concept of wise mind

Jul 23, 2023

∙ Paid

“Silence is the language of God. Listen.” Marsha Linehan

I started seeing a new therapist for those that are new to The Possible Path. She specializes in dialectical behavioral therapy, a type of therapy that is great for trauma recovery. My therapist has a dry-erase board she uses to teach the concepts of DBT. I am learning new skills to regulate my emo…

Keep reading with a 7-day free trial

Subscribe to The Possible Path to keep reading this post and get 7 days of free access to the full post archives.