The Lowdown on Dialectical Behavioral Therapy
A modality for trauma
Regular readers know that I recently started dialectical behavioral therapy (DBT). If you are new here, I started seeing a new therapist who specializes in DBT. I experienced sexual abuse at a young age, and I am in recovery from the effects of trauma. I chronicle my route to seeking help in my previous article. I focus now on the basics of DBT and the …
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