Accepting Reality for a Happier Life
Accepting our reality and learning to deal with it in a healthy way does bring a happier life! Great advice, dear Gina. Love you, <3
My therapist is having me track my judgmental thoughts about myself and others, then pick one and substitute it with a nonjudgmental thought. I'm realizing how harsh I am with myself. I'm definitely learning much about myself!
Accepting our reality and learning to deal with it in a healthy way does bring a happier life! Great advice, dear Gina. Love you, <3
My therapist is having me track my judgmental thoughts about myself and others, then pick one and substitute it with a nonjudgmental thought. I'm realizing how harsh I am with myself. I'm definitely learning much about myself!