Thank you for sharing dear Gina. I love to listen to scripture on Youtube and just relax when I find myself getting stressed. I also enjoy doing crafts. One thing at a time is good advice. Love you <3
Listening to scripture is a great idea!! I need to get back into crafting. It relieves stress so wonderfully. I used to cross-stitch. I think I would rather do embroidery now.
My therapist taught me about one mindfully. It was exactly what I needed to learn. Each week, I sit with a notebook taking notes on what she teaches me. I'm blessed to have found a great therapist.
Thank you for sharing dear Gina. I love to listen to scripture on Youtube and just relax when I find myself getting stressed. I also enjoy doing crafts. One thing at a time is good advice. Love you <3
Listening to scripture is a great idea!! I need to get back into crafting. It relieves stress so wonderfully. I used to cross-stitch. I think I would rather do embroidery now.
I love the paragraph on multi-tasking so true
Sal
My therapist taught me about one mindfully. It was exactly what I needed to learn. Each week, I sit with a notebook taking notes on what she teaches me. I'm blessed to have found a great therapist.
Perfect and yes you are blessed to have found a great therapist