You will get there. One thing that is really helping me now is leaning into my emotions while meditating. Check out the Balance app and Pema Chodron's book, How to Meditate. God bless you! You are going to make it!!!!!
God bless you dear Gina on this next step in your healing journey. Love you and so proud of you for opening your heart and helping others on their healing journeys. <3
Love that you're doing meditation you and I have discussed this before so you know how important I believe it is
It really is important. I find myself practicing mindfulness outside of meditation time. It is changing me.
Absolutely
Yes, God Bless you Gina. It seems everyone is dealing better than I. You are an inspiration. JB
You will get there. One thing that is really helping me now is leaning into my emotions while meditating. Check out the Balance app and Pema Chodron's book, How to Meditate. God bless you! You are going to make it!!!!!
God bless you dear Gina on this next step in your healing journey. Love you and so proud of you for opening your heart and helping others on their healing journeys. <3
God bless you, second mama! You helped me understand forgiveness and that was a BIG step along my healing journey. I love you!