Lockdown 2020: The start of the pandemic when the world closed up and everyone stayed home. Anxiety inducing are two words that sum up my state of mind four years ago. I would listen to the news, and my heart would race. I stopped watching the news, but my heart would still race in the evening.
Your journey through discovering and implementing vagus nerve stimulation to manage anxiety is not only inspiring but profoundly educational. It's fascinating to see how combining ancient practices like meditation with modern science like the Polyvagal Theory can lead to real healing. What other practices or tools have you found beneficial in your journey that you might explore further or recommend to others facing similar challenges? Your insights are incredibly valuable to those looking for natural ways to enhance their well-being.
Your journey through discovering and implementing vagus nerve stimulation to manage anxiety is not only inspiring but profoundly educational. It's fascinating to see how combining ancient practices like meditation with modern science like the Polyvagal Theory can lead to real healing. What other practices or tools have you found beneficial in your journey that you might explore further or recommend to others facing similar challenges? Your insights are incredibly valuable to those looking for natural ways to enhance their well-being.