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Dispatches from a Daniel Fast
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What Value Does the Christmas Season Have For Trauma Survivors?
For many of us, the holidays are hard.
Dec 18
•
Gina-Marie Cheeseman
2
2
Mental Health and Spirituality: How Nature Intertwines Them
When I am in nature, I feel better emotionally.
Dec 11
•
Gina-Marie Cheeseman
1
1
Are You Truly Living in the Present Moment?
We love to plan for the future, and that is wise.
Dec 3
•
Gina-Marie Cheeseman
1
2
From Surviving Trauma To Thriving In Life
A year ago, I grew tired of carrying trauma from my childhood, so I started EMDR (eye movement desensitization and reprocessing) therapy.
Sep 11
•
Gina-Marie Cheeseman
1
Why I Took a Short Break From Substack
And what lies ahead for The Possible Path
Aug 29
•
Gina-Marie Cheeseman
3
3
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The Power of Self-Compassion in Overcoming Trauma
Mar 6, 2024
•
Gina-Marie Cheeseman
6
4
The Long Path of Trauma Recovery
Sep 13, 2023
•
Gina-Marie Cheeseman
5
2
1
How Dissociation, Distress Tolerance, and Mindfulness Interconnect
Feb 21, 2024
•
Gina-Marie Cheeseman
5
5
2
How to Harness the Power of the Vagus Nerve to Overcome Childhood Trauma
Apr 17, 2024
•
Gina-Marie Cheeseman
5
2
2
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Coping With Trauma Recovery Fatigue
For the past three weeks, I have been dealing with intergenerational trauma in EMDR (eye movement and desensitization) therapy.
Jul 24
•
Gina-Marie Cheeseman
2
Overcoming Emotional Eating
If shoving junk food in my mouth to cope with strong emotions were an Olympic sport, I would have many gold medals.
Jul 17
•
Gina-Marie Cheeseman
1
1
Summer Heat Affects Our Mental Health
It is hot and dry now where I live in California’s San Joaquin Valley, as it always is in the summer.
Jul 3
•
Gina-Marie Cheeseman
1
1
Changing My Relationship With Food
Overcoming emotional eating
Jun 19
•
Gina-Marie Cheeseman
1
The Causes of Depression
Depression series
Jun 11
•
Gina-Marie Cheeseman
1
Don’t Let Shame Keep You From Seeking Help
Depression Series
Jun 6
•
Gina-Marie Cheeseman
1
1
How to Recognize the Signs and Symptoms of Depression
Mental Health
May 8
•
Gina-Marie Cheeseman
2
My Week In Recovery
The Buried Pain of Childhood Trauma
May 4
•
Gina-Marie Cheeseman
1
Journaling For Trauma Recovery
Trauma recovery
Apr 30
•
Gina-Marie Cheeseman
3
1
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The Possible Path
Informative articles, essays, videos, and podcasts on trauma recovery and coping with current events.
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